"Each participant is encouraged to accept the first two challenges listed below (we did the first one in May of 2009, so we're on #2)."
"Cease to be idel; cease to be unclean;...cease to sleep longer than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated" (D&C 88:124).
2. Evaluate your adherence to the total spirit of the Word of Wisdom. Establish a goal of improvement, particularly in terms of eating and sleeping habits.
